To make a lasting change, you must change how you think. Behind everything you do, even your unhealthy habits, is a thought that keeps you from getting healthy. Instead, the Bible says you should “have the same mindset as Christ Jesus” (Philippians 2:5).
God wants you to learn to think like Jesus. How do you do that? You meditate on God’s Word and you ask, “Lord, how would Jesus think about this?” The more you fill your mind with the Word of God, the easier that’s going to be.
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